In the Middle of Bridgehampton

One Ocean Yoga classes and events are held at

The Bridgehampton Community House

2357 Montauk Highway

Southwest Corner of Montak Hwy and School St. Across from the Candy Kitchen

One Ocean Yoga is Open!

Live In-Person Classes!

Class size is limited to 40 students..

Reservations are respectfully requested to limit the congestion in the entry area.
First Come - First Serve
Waitlist notification emails are sent up to an hour before class starts
Masks are optional

And Virtual Classes - via Zoom

Here's how it works:

1. Reservations are a NECESSITY and REQUIRED:

To successfully enroll in a class:
Please reserve at least 20 minutes before the class (See Schedule).
- Reservation attempts after the 20 minute window has passed may not receive a link.
Links to the class will be sent about 15 minutes before the class to those with reservations.
Our virtual "doors" will open about 15 minutes ahead of the class start time.

New students to One Ocean Yoga can create an account using this "Account Login" link
Existing students - who may never have reserved online before or have forgotten their login/password,
- Please use the “Need New Password?” prompt and
- Please use the email address with which you receive our emails
  (so that you can sync up with your already existing account information)

2. Pricing: "NEW" Virtual Class pricing is now available

Or you can use the Class Series you purchase(d) just like you do with in-studio classes.
Virtual Community classes on Wednesday are now $10.

3. Please Have These Props available:(or similar household item)

1 Mat
2 Blocks
2 blankets
1 Strap

4. Tech Logistics:

We are currently using Zoom

5. All classes are based on our local NY time, EDT.

PRICING & POLICY

Guests? Gifts? Deposits?

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<< Apr 19 2024 - Apr 18 2025 >>

Date:

"RISE" Sound Bath with Isabelle DelGrange & Stephan Martel Sun, Apr 21, 2024 at 5:00 pm - 6:30 pm

Sound meditation is an invitation to seek our truth, tap into the power we all have within us to honor and elevate ourselves in this lifetime.
As we tune into the power of sound, vibrational energy flows, certain emotions and thoughts such as joy, peace and acceptance arise creating high frequency vibrations, shedding other feelings or mindsets such as anger, despair and fear which vibrate at a lower rate. This allows the body, heart and soul to heal, linking positive emotions and thinking patterns to better health and greater spiritual abundance.
During this process you will attune with the gift of equanimity, the ground for wisdom, freedom and the protector of compassion.

Sound Healing is the creation of subtle frequencies generated with specific instruments like Gongs, singing Bowls or crystal bowls, including voice chanting, to elevate the vibration of the body's energetic field. With the power of inner intention Sound Healing invites us to a state of being where spirit, soul and body are realigned for a life of harmony. Sound Healing is an extraordinary approach to reset, to rejuvenate and activate the ultimate synchronicity.

During the session instruments are played with intuition and the nurturing intention to support clearing and to offer a space for self-healing.
The power of vibration rebalances the whole system on a physiological level as well as recalibrating the nervous system, bringing a sense of attunement within oneself.
Using visualization to open the body to the journey within the fragmented soul, the breath becomes the guide, the sound becomes the wind and together they sail to the higher realms of consciousness opening the mind, the heart and soul.
Subtle messages are conveyed to support transformation and healing on a cellular level.

SOUND HEALING BENEFITS
* Re-tunes realigns and harmonizes trauma or imbalances on the physical, mental or emotional level.
* Deep relaxation for pain relief and muscles, joints, and bones.
* Natural anti-inflammatory
* Unites passages, aids digestion
* Soothes and strengthen the nervous system
* Anxiety/stress relief
* Restores natural biorhythms. (breathing, sleep cycles and circulation)
* Balance and homeostasis in the body
* Through the alleviation of pain and discomfort, sound healing can facilitate the deepest relaxation. This relief enables the body to make the shifts and integration necessary for healing to take place on all levels.
Infos contact www.breathnation.com

$40 in Advance
$45 on Day of Event
Please bring: Mat, 2 blankets, eye cover.

Learn More